Tuesday
Arrival & Welcome
Wednesday
Move & Play
Thursday
Adventure Day
Friday
Cultural Immersion
Saturday
Community Celebration
Sunday
Farewell Final Flow
Activity Details
Tuesday, Nov 3rd
Arrival & Welcome
10:00 AM–1:00 PM — Guests arrive in Puerto Rico
2:00–4:00 PM — Group transfer to Guánica with Mandatory Lunch Stop
4:00–6:00 PM — Check-in & Welcome Drinks Event
6:00–8:00 PM — Dinner
8:00–10:00 PM — Meet & Greet Activity
Wednesday, Nov 4th
Move & Play *Breakfast from 7:00-11:00am
7:00–11:00 AM — Breakfast
8:00–8:30 AM — Ice Breaker Circle
8:30–9:00 AM — Zumba Mobility (Alexis)
9:00–10:00 AM — Zumba Class (Lead by Melissa, Sheila, Magda)
10:00–10:30 AM — Aqua Zumba (Tessy and Pedro)
10:30 AM–12:00 PM — Free Time
12:00–2:00 PM — Gilligan's Island — Extra cost; registration required
2:00–5:00 PM — Beach Fun Activities (Magda and Tessy)
6:00–8:00 PM — Cooking & Sip Class / Dinner
8:00–10:00 PM — Pool Party (Afrobeats and Bachata with Sheila)
Thursday, Nov 5th
Adventure Day *Breakfast from 7:00-11:00am
7:00–11:00 AM — Breakfast
8:00–8:30 AM — Dancers Stretch (Sheila)
8:30–9:00 AM — Beach Bootcamp (Melissa)
9:00–10:00 AM — Zumba Class (Lead by Sheila, Melissa, Magda)
10:00–10:30 AM — Aqua Zumba (tessy and Pedro)
12:00–3:00 PM — Dry Forest Hike / Fuerte Caprón
3:00–7:00 PM — Cayo Caracoles / Bio Bay Trip — Extra cost; registration required
5:00–7:00 PM — Dinner in La Parguera
8:00–10:00 PM — Social Time / Pool Fun
Friday, Nov 6th
7:00–11:00 AM — Breakfast
8:00-8:30 AM - Breathing / Meditation Stretch (Caressa)
8:30–9:30 AM — Zumba Lift (Melissa and Johanna Montalvo)
9:30–10:00 AM — Zumba / Dance with Intention (Lead by Caressa)
10:00–10:30 AM — Aqua Zumba (Tessy, Pedro, Josephine)
11:30 AM — Meet at Lobby
1:00–4:00 PM — Cabo Rojo Lighthouse / Playa Sucia
5:00–7:00 PM — Sunset Dinner in Boquerón
7:00–11:00 PM — Poblado Night Out (Karaoke / Flashmob with locals)
Cultural Immersion *Breakfast from 7:00-11:00am
Saturday, Nov 7th
7:00–11:00 AM — Breakfast
8:45 - 9:45 AM — Retreaters ZINs Zumba Class — On Location
9:45 – 10:30am — Aqua Zumba Master class (Tessy, Pedro, Josephine, Richard)Â
10:30AM - 2:30PM - Free Time (load van heading to Jam Session if needed)
11:00 AM–2:00 PM — Jam Session — ZINs Only / On Location
2:30-3:00 PM - Group Photo Shoot - Video Recording
3:30–5:30 PM — Zumba Master Class — On Location
5:30–7:00 PM — Free Time
7:00–11:00 PM — Themed Dinner Party & Dancing (Fiestas Patronal / Modern Jibaro Theme)Â
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COMMUNITY & CELEBRATION *Breakfast from 7:00-11:00am
Sunday, Nov 8th
FAREWELL FINAL FLOW
7:00–8:00am - Check out
8:00-10:00 AM — Travel to San Juan
10:00 AM–2:00 PM — Explore Old San Juan — Non-Jam attendees
11:00AM - 2:00PM - Jam Session San Juan Carolina
5:00 PM — Old San Juan Night Out
Prepare for Your Day
Packing Essentials
Bring comfortable shoes, a reusable water bottle, and sustainable sun protection for our outdoor adventures; BUG SPRAY HIGHLY RECOMMENDED.
Stay Hydrated
The tropical heat requires extra hydration. We provide fresh water refills throughout the retreat sites.
Match Your Energy
Listen to your body and choose activity levels that feel right for you. Every movement is an invitation, not a requirement.
Tropical Attire
Light, breathable fabrics are best. Think comfort for classes and relaxed elegance for our evening community dinners.
Deep Restoration
Make time for afternoon recovery or quiet reflection. Resting is as vital to your progress as the movement itself.
Unplug & Connect
Try leaving your devices behind during sessions. Being present allows for deeper connection with yourself and the island.