Tuesday
Arrival & Welcome
Wednesday
Move & Play
Thursday
Adventure Day
Friday
Cultural Immersion
Saturday
Community Celebration
Sunday
Farewell Final Flow
Activity Details
Tuesday, Nov 3rd
Arrival & Welcome
10:00am-1:00pm - Guests arrive in Puerto Rico 2:00-4:00pm - Group Transfer to Guanica 4:00-6:00pm - Check-in and Welcome Drinks Event 6:00-8:00pm - Dinner 8:00-10:00pm - Meet and Greet Activity
Wednesday, Nov 4th
Move & Play *Breakfast from 7:00-11:00am
8:00-8:30am - Ice Breaker Circle 8:30-9:00am - Stretch (Pilates) 9:00-10:00am - Zumba Class 10:00-10:30am - Aqua Zumba 10:30am-12:00pm - Free Time 12:00-2:00pm - Gilligan's Island (Extra Cost)* Registration Required 2:00-5:00pm - Beach Fun Activities 6:00-8:00pm - Cooking and Sip Class / Dinner 8:00-10:00pm - Luau Pool Party
Thursday, Nov 5th
Adventure Day *Breakfast from 7:00-11:00am
8:00-8:30am - Morning Stretch (Barre) 8:30-9:00am - Beach Bootcamp 9:00-10:00am - Zumba Class 10:00-10:30am - Aqua Zumba 12:00-3:00pm - Dry Forest Hike / Fuerte Capron 3:00-7:00pm - Cayo Caracoles / Bio Bay Trip (Extra Cost)* Registration Required 5:00-7:00pm - Dinner La Parguera 8:00-10:00pm - Social Time
Friday, Nov 6th
8:30am-9:30am - Zumba Lift 9:30am-10:00am - Muevelo Dance Class 10:00-10:30am - Aqua Zumba 11:30am - Meet at Lobby 1:00pm-4:00pm - Cabo Rojo Lighthouse / Playa Sucia 5:00-7:00pm - Sunset Dinner Boquerón 7:00-10:00pm - Poblado Night Out
Cultural Immersion *Breakfast from 7:00-11:00am
Saturday, Nov 7th
8:30-9:30am - Workshop with Betsy on Location 10:00-10:30am - Retreaters ZINs Zumba Class 11:00-2:00pm - Jam Session (ZINs Only) on Location 3:30-5:30pm - Zumba Master Class on Location 5:30-7:00pm - Free Time 7:00-11:00pm - Themed Dinner Party and Dancing
COMMUNITY & CELEBRATION *Breakfast from 7:00-11:00am
Sunday, Nov 8th
FAREWELL FINAL FLOW *Breakfast from 7:00-11:00am
7:00-10:30am - Check out, Travel to San Juan 10:00am-2:00pm - Explore Old San Juan (non-Jam attendees) 12:00-3:00pm - Jam Session (ZINs Only) San Juan 3:00-5:00pm - Free Time 6:00pm - Old San Juan Night Out
Prepare for Your Day
Packing Essentials
Bring comfortable shoes, a reusable water bottle, and sustainable sun protection for our outdoor adventures; BUG SPRAY HIGHLY RECOMMENDED.
Stay Hydrated
The tropical heat requires extra hydration. We provide fresh water refills throughout the retreat sites.
Match Your Energy
Listen to your body and choose activity levels that feel right for you. Every movement is an invitation, not a requirement.
Tropical Attire
Light, breathable fabrics are best. Think comfort for classes and relaxed elegance for our evening community dinners.
Deep Restoration
Make time for afternoon recovery or quiet reflection. Resting is as vital to your progress as the movement itself.
Unplug & Connect
Try leaving your devices behind during sessions. Being present allows for deeper connection with yourself and the island.